American Buddhist nun, Pema Chödrön, writes in “Comfortable with Uncertainty” that, “…When we start to meditate or work with any kind of spiritual discipline, we often think that somehow we’re going to improve [ourselves], which is a subtle kind of aggression against who we are…Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about trying to befriend who we are.”
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From: http://ping.fm/2r0MG
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